|
Nutrient
|
Daily / unit
Requirement
|
% RDA in
60gms
|
Products
Benefits
|
|
Beta
carotene
|
1300mcg
|
100
|
Healthy eyes
& good eyesight, Helps to avoid abortion.
|
|
Calcium
|
1000 mg
|
100
|
Healthy bones
& teeth
|
|
Copper
|
2 mg
|
100
|
Strengthens
the body’s natural immune system
|
|
Cyanocobalamin
|
2.6 mcg
|
100
|
Healthy blood
|
|
Folic
acid
|
400 mcg
|
100
|
Improves
production of Red Blood Cells, helps to prevent megaloblastic anemia.
|
|
Iodine
|
200mcg
|
100
|
Improves
general good health
|
|
Iron
|
38 mg
|
100
|
Improves
quality of blood. Production & functioning of red blood cells
|
|
Magnesium
|
355 mg
|
100
|
Strengthens
bones, nerves & muscles
|
|
Molybdenum
|
75mcg
|
100
|
Healthy blood
cells
|
|
Niacin
|
20 mg
|
100
|
Converting
food into energy
|
|
Pantothenic
acid
|
4 mg
|
100
|
Helps to
release energy from food.
|
|
Phosphorus
|
1200 mg
|
100
|
Works with
calcium for healthy bones
|
|
Pyridoxine
|
2 .1mg
|
100
|
Improves
general good health
|
|
Riboflavin
|
1.8 mg
|
100
|
Healthy Skin
& Eyes
|
|
Thiamine
|
1.6 mg
|
100
|
Improves the
proper functioning of Heart & Nervous System
|
|
Ascorbic
acid
|
70 mg
|
100
|
Antioxidant.
Helps to maintain healthy immune system.
|
|
Vitamin
– D
|
10 mcg
|
100
|
Improves
calcium absorption for the maintenance of strong bones
|
|
Vitamin
– E
|
12 mg
|
100
|
Antioxidant.
Essential for the nervous system
|
|
Vitamin
- K
|
65 mg
|
100
|
Important to
aid blood clotting.
|
|
Zinc
|
19 mg
|
40
|
Improves
healthy immune system
|
|
Protein
|
15 gms
|
Maintaining
body reserves & minimizing muscle breakdown
|
|
Fat
|
3 gms
|
Providing
energy reserve to the body
|
|
Fiber,
malt & carbohydrate base
|
40 gms
|
Providing
energy to the body
|