|
Nutrient
|
Daily
/ unit Requirement
|
%
RDA in 60gms
|
Products
Benefits
|
|
Beta
carotene
|
2400mcg
|
100
|
Healthy
eyes & good eye sight, Helps to avoid abortion & sterility
|
|
Biotin
|
30mcg
|
100
|
Healthy
Skin
|
|
Calcium
|
800
mg
|
100
|
Healthy
bones & teeth
|
|
Chromium
|
50
mcg
|
100
|
Improves
general good health
|
|
Copper
|
1.5
mg
|
100
|
Strengthens
the body’s natural immune system
|
|
Cyanocobalamin
|
2
mcg
|
200
|
Healthy
blood
|
|
Folic
acid
|
200
mcg
|
100
|
Improves
production of Red Blood Cells, helps to prevent megaloblastic anemia.
|
|
Iodine
|
150mcg
|
100
|
Improves
general good health
|
|
Iron
|
14
mg
|
100
|
Improves
quality of blood. Production & functioning of red blood cells
|
|
Magnesium
|
300
mg
|
100
|
Strengthens
bones, nerves & muscles
|
|
Manganese
|
2
mg
|
100
|
Functioning
of many enzymes in our body
|
|
Molybdenum
|
75mcg
|
100
|
Healthy
blood cells
|
|
Niacin
|
18
mg
|
100
|
Converting
food into energy
|
|
Pantothenic
acid
|
4
mg
|
100
|
Helps
to release energy from food.
|
|
Phosphorus
|
800
mg
|
100
|
Works
with calcium for healthy bones
|
|
Pyridoxine
|
2
mg
|
100
|
Improves
general good health
|
|
Riboflavin
|
1.6
mg
|
100
|
Healthy
Skin & Eyes
|
|
Thiamine
|
1.4
mg
|
100
|
Improves
the proper functioning of Heart & Nervous System
|
|
Ascorbic
acid
|
60
mg
|
100
|
Antioxidant
that helps to maintain healthy immune system. Improves wound healing
|
|
Vitamin
– D
|
5
mcg
|
100
|
Improves
calcium absorption for the maintenance of strong bones
|
|
Vitamin
– E
|
20
mg
|
100
|
Antioxidant.
Essential for the nervous system
|
|
Zinc
|
15
mg
|
40
|
Improves
healthy immune system
|
|
Protein
|
20
gms
|
Maintaining
body reserves & minimizing muscle breakdown
|
|
Fiber,
malt & carbohydrate base
|
35
gms
|
Providing
energy to the body
|